Tony Heydon v2000m/4:08r...3 row
4,500m
Meters
17:25.0
Time
1:56.1
Pace
309
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 4,535m |
| Overall Time | 25:24.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Drag Factor | 187 |
March 25, 2022 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.0 | 4,500m | 1:56.1 | 224 | 1069 | 29 | |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 29 | |
| r: 4:08 | 19m | |||||
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 30 | |
| r: 3:51 | 16m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 30 | |
| r35m |