Tony Heydon 500m row
500m
Meters
2:13.3
Time
2:13.3
Pace
29
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Drag Factor | 163 |
April 01, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 25 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 25 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 25 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 23 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 25 |