Tony Heydon 500m row
500
Meters
2:13.3
Time
2:13.3
Pace
29
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Drag Factor | 163 |
April 01, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 24 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 25 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 25 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 23 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 25 |