Tony Heydon 5x1000m/2:00r row
5,000m
Meters
19:36.0
Time
1:57.6
Pace
338
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 29:36.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Drag Factor | 157 |
April 01, 2022 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000m | 1:57.6 | 215 | 1040 | 30 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 29 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 30 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 31 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 31 | |
| r135m |