Tony Heydon 5x1000m/2:00r row

5,000m

Meters

19:36.0

Time

1:57.6

Pace

338

Calories

Rest Distance135m
Rest Time10:00.0
Overall Distance5,135m
Overall Time29:36.0
Average Watts215
Calories Per Hour1040
Stroke Rate30
Drag Factor157

April 01, 2022 16:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:36.0 5,000m 1:57.6 215 1040 30
4:00.0 1,000m 2:00.0 203 997 30
3:58.0 1,000m 1:59.0 208 1014 29
3:56.0 1,000m 1:58.0 213 1033 30
3:54.0 1,000m 1:57.0 219 1052 31
3:48.0 1,000m 1:54.0 236 1113 31
r135m