Tony Heydon v2000m/4:08r...3 row

4,500m

Meters

17:24.6

Time

1:56.0

Pace

309

Calories

Rest Distance34m
Rest Time7:59.0
Overall Distance4,534m
Overall Time25:23.6
Average Watts224
Calories Per Hour1070
Stroke Rate30
Drag Factor168

April 05, 2022 14:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:24.6 4,500m 1:56.0 224 1070 30
7:48.1 2,000m 1:57.0 218 1051 30
r: 4:08 15m
5:48.1 1,500m 1:56.0 224 1071 31
r: 3:51 19m
3:48.4 1,000m 1:54.2 235 1108 31
r34m