Tony Heydon v2000m/4:08r...3 row
4,500m
Meters
17:24.6
Time
1:56.0
Pace
309
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 4,534m |
| Overall Time | 25:23.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Drag Factor | 168 |
April 05, 2022 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.6 | 4,500m | 1:56.0 | 224 | 1070 | 30 | |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 30 | |
| r: 4:08 | 15m | |||||
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 31 | |
| r: 3:51 | 19m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 31 | |
| r34m |