Tony Heydon 5000m row
5,000m
Meters
19:40.1
Time
1:58.0
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Drag Factor | 164 |
April 18, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 30 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 31 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 30 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 30 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 30 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 30 |