Tony Heydon v2000m/4:08r...3 row
4,500m
Meters
17:26.1
Time
1:56.2
Pace
309
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 4,548m |
| Overall Time | 25:25.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Drag Factor | 171 |
April 23, 2022 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.1 | 4,500m | 1:56.2 | 223 | 1067 | 30 | |
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 30 | |
| r: 4:08 | 25m | |||||
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 30 | |
| r: 3:51 | 23m | |||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 31 | |
| r48m |