Tony Heydon 1x500m/1:00r row
500m
Meters
1:48.4
Time
1:48.4
Pace
37
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520m |
| Overall Time | 2:48.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 32 |
| Drag Factor | 177 |
April 23, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | |
| r20m |