Tony Heydon 5000m row
5,000m
Meters
18:57.9
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Drag Factor | 171 |
April 28, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.9 | 5,000m | 1:53.7 | 238 | 1117 | 29 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 29 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 29 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 29 |
| 3:46.9 | 4,000m | 1:53.4 | 240 | 1124 | 30 |
| 3:40.4 | 5,000m | 1:50.2 | 262 | 1200 | 31 |