Tony Heydon 5000m row

5,000m

Meters

18:57.9

Time

1:53.7

Pace

351

Calories

Average Watts238
Calories Per Hour1117
Stroke Rate29
Drag Factor171

April 28, 2022 12:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:57.9 5,000m 1:53.7 238 1117 29
3:50.6 1,000m 1:55.3 228 1085 29
3:51.2 2,000m 1:55.6 227 1079 29
3:48.7 3,000m 1:54.3 234 1105 29
3:46.9 4,000m 1:53.4 240 1124 30
3:40.4 5,000m 1:50.2 262 1200 31