Tony Heydon 4x500m/3:00r row
2,000m
Meters
7:25.4
Time
1:51.3
Pace
144
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,097m |
| Overall Time | 19:25.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
April 29, 2022 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 30 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | |
| r97m |