Tony Heydon 30:00 row

7,704m

Meters

30:00.0

Time

1:56.8

Pace

525

Calories

Average Watts220
Calories Per Hour1055
Stroke Rate30
Drag Factor143

May 05, 2022 12:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,704m 1:56.8 220 1055 30
6:00.0 1,536m 1:57.1 217 1048 30
12:00.0 1,539m 1:56.9 219 1052 30
18:00.0 1,543m 1:56.6 220 1058 30
24:00.0 1,540m 1:56.8 219 1054 30
30:00.0 1,547m 1:56.3 222 1064 30