Tony Heydon 30:00 row
7,704m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Drag Factor | 143 |
May 05, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,704m | 1:56.8 | 220 | 1055 | 30 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 30 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 30 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 30 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 30 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 30 |