Tony Heydon 1000m row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
65
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Drag Factor | 146 |
May 14, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 31 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 32 |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 31 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 31 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 31 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 30 |