Tony Heydon 4x1000m/2:00r row
4,000m
Meters
15:55.9
Time
1:59.4
Pace
268
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 23:55.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Drag Factor | 159 |
May 23, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.9 | 4,000m | 1:59.4 | 205 | 1006 | 29 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 29 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 30 | |
| r90m |