Tony Heydon 4x1000m/2:00r row

4,000m

Meters

15:55.9

Time

1:59.4

Pace

268

Calories

Rest Distance90m
Rest Time8:00.0
Overall Distance4,090m
Overall Time23:55.9
Average Watts205
Calories Per Hour1006
Stroke Rate29
Drag Factor159

May 23, 2022 16:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:55.9 4,000m 1:59.4 205 1006 29
4:00.0 1,000m 2:00.0 203 997 30
4:04.8 1,000m 2:02.4 191 956 29
3:58.0 1,000m 1:59.0 208 1014 30
3:53.2 1,000m 1:56.6 221 1059 30
r90m