Tony Heydon 11x100m/1:00r row

1,100m

Meters

3:23.2

Time

1:32.3

Pace

97

Calories

Rest Distance828m
Rest Time11:00.0
Overall Distance1,928m
Overall Time14:23.2
Average Watts444
Calories Per Hour1828
Stroke Rate40
Drag Factor195

May 25, 2022 17:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:23.2 1,100m 1:32.3 444 1828 40
0:19.8 100m 1:39.0 361 1541 39
0:19.4 100m 1:37.0 383 1619 37
0:18.6 100m 1:33.0 435 1797 39
0:18.3 100m 1:31.5 457 1872 39
0:18.2 100m 1:31.0 464 1898 40
0:18.2 100m 1:31.0 464 1898 39
0:18.3 100m 1:31.5 457 1872 39
0:18.4 100m 1:32.0 449 1846 39
0:18.1 100m 1:30.5 472 1925 40
0:18.0 100m 1:30.0 480 1952 43
0:17.8 100m 1:29.0 496 2008 47
r828m