Tony Heydon 11x100m/1:00r row
1,100m
Meters
3:23.2
Time
1:32.3
Pace
97
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,928m |
| Overall Time | 14:23.2 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 40 |
| Drag Factor | 195 |
May 25, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.2 | 1,100m | 1:32.3 | 444 | 1828 | 40 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 39 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | |
| r828m |