Tony Heydon 10x100m/1:00r row
1,000m
Meters
3:00.5
Time
1:30.2
Pace
89
Calories
| Rest Distance | 956m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,956m |
| Overall Time | 13:00.5 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1938 |
| Stroke Rate | 44 |
| Drag Factor | 185 |
May 26, 2022 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 1,000m | 1:30.2 | 476 | 1938 | 44 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 47 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | |
| r956m |