Tony Heydon 5000m row
5,000m
Meters
19:31.4
Time
1:57.1
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
June 05, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.4 | 5,000m | 1:57.1 | 218 | 1049 | 30 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 31 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 30 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 30 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 30 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 31 |