Tony Heydon 5000m row
5,000m
Meters
19:15.1
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
June 06, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.1 | 5,000m | 1:55.5 | 227 | 1081 | 30 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 31 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 30 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 30 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 30 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 30 |