Tony Heydon 5000m row
5,000
Meters
19:15.1
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
June 06, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.1 | 5,000 | 1:55.5 | 227 | 1072 | 344 | 30 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 31 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 30 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1074 | 69 | 30 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1077 | 69 | 30 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1108 | 70 | 30 |