Tony Heydon v2000m/4:08r...3 row
4,500m
Meters
17:17.1
Time
1:55.2
Pace
312
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 4,554m |
| Overall Time | 25:16.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Drag Factor | 141 |
June 12, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.1 | 4,500m | 1:55.2 | 229 | 1087 | 30 | |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 30 | |
| r: 4:08 | 24m | |||||
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 30 | |
| r: 3:51 | 30m | |||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 31 | |
| r54m |