Tony Heydon 1x100m/1:00r row
100m
Meters
0:22.1
Time
1:50.5
Pace
7
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 109m |
| Overall Time | 1:22.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Drag Factor | 166 |
June 14, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| r9m |