Tony Heydon 1x100m/1:00r row
100m
Meters
0:24.7
Time
2:03.5
Pace
6
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 121m |
| Overall Time | 1:24.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 39 |
| Drag Factor | 162 |
June 14, 2022 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 39 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 39 | |
| r21m |