Tony Heydon 5:09 row
860m
Meters
5:09.1
Time
2:59.7
Pace
42
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
June 15, 2022 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.1 | 860m | 2:59.7 | 60 | 507 | 28 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 29 |
| 5:09.1 | 17m | 4:27.6 | 18 | 362 | 8 |