Tony Heydon 5000m row
5,000m
Meters
19:10.4
Time
1:55.0
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
June 15, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.4 | 5,000m | 1:55.0 | 230 | 1091 | 30 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 31 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 30 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 30 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 30 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 31 |