Tony Heydon 3000m row
3,000m
Meters
11:30.1
Time
1:55.0
Pace
205
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Drag Factor | 139 |
June 19, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.1 | 3,000m | 1:55.0 | 230 | 1091 | 30 |
| 2:18.1 | 600m | 1:55.0 | 230 | 1090 | 32 |
| 2:17.9 | 1,200m | 1:54.9 | 231 | 1093 | 30 |
| 2:18.2 | 1,800m | 1:55.1 | 229 | 1088 | 30 |
| 2:17.9 | 2,400m | 1:54.9 | 231 | 1093 | 30 |
| 2:18.0 | 3,000m | 1:55.0 | 230 | 1092 | 30 |