Tony Heydon 5000m row
5,000m
Meters
19:03.4
Time
1:54.3
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
June 22, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.4 | 5,000m | 1:54.3 | 234 | 1105 | 30 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 31 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 31 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 31 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 30 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 31 |