Tony Heydon 1000m row
1,000m
Meters
3:47.3
Time
1:53.6
Pace
69
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 32 |
| Drag Factor | 133 |
June 24, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 32 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 35 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 32 |
| 0:45.9 | 600m | 1:54.7 | 232 | 1097 | 31 |
| 0:45.6 | 800m | 1:54.0 | 236 | 1113 | 32 |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 31 |