Tony Heydon 5000m row
5,000m
Meters
18:53.0
Time
1:53.3
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
June 30, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.0 | 5,000m | 1:53.3 | 241 | 1128 | 30 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 31 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 30 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 31 |
| 3:46.4 | 4,000m | 1:53.2 | 241 | 1130 | 30 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 31 |