Tony Heydon 5000m row

5,000m

Meters

18:53.0

Time

1:53.3

Pace

353

Calories

Average Watts241
Calories Per Hour1128
Stroke Rate30
Drag Factor132

June 30, 2022 18:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:53.0 5,000m 1:53.3 241 1128 30
3:47.7 1,000m 1:53.8 237 1116 31
3:48.1 2,000m 1:54.0 236 1111 30
3:47.9 3,000m 1:53.9 237 1114 31
3:46.4 4,000m 1:53.2 241 1130 30
3:43.0 5,000m 1:51.5 252 1168 31