Tony Heydon 1000m row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
65
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
July 20, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 31 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 33 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 31 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 31 |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 31 |
| 0:48.3 | 1,000m | 2:00.7 | 199 | 984 | 31 |