Tony Heydon 9x199m/1:00r row
1,791m
Meters
6:18.7
Time
1:45.7
Pace
135
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,299m |
| Overall Time | 15:18.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 34 |
| Drag Factor | 146 |
July 26, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.7 | 1,791m | 1:45.7 | 296 | 1319 | 34 | |
| 0:43.8 | 199m | 1:50.0 | 263 | 1203 | 36 | |
| 0:43.4 | 199m | 1:49.0 | 270 | 1228 | 35 | |
| 0:43.0 | 199m | 1:48.0 | 278 | 1255 | 35 | |
| 0:42.6 | 199m | 1:47.0 | 285 | 1282 | 34 | |
| 0:42.2 | 199m | 1:46.0 | 294 | 1310 | 34 | |
| 0:41.9 | 199m | 1:45.2 | 300 | 1332 | 34 | |
| 0:41.5 | 199m | 1:44.2 | 309 | 1362 | 33 | |
| 0:40.7 | 199m | 1:42.2 | 327 | 1426 | 35 | |
| 0:39.7 | 199m | 1:39.7 | 353 | 1513 | 35 | |
| r508m |