Tony Heydon 5000m row
5,000m
Meters
19:25.5
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 130 |
August 24, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 30 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 31 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 30 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 30 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 29 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 30 |
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Workout Graph
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