Tony Heydon 8x2:00/2:00r row

4,246m

Meters

16:00.0

Time

1:53.0

Pace

298

Calories

Rest Distance407m
Rest Time16:00.0
Overall Distance4,653m
Overall Time32:00.0
Average Watts242
Calories Per Hour1133
Stroke Rate30
Stroke Count490
Drag Factor159

September 27, 2022 18:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,246m 1:53.0 242 1133 30
2:00.0 522m 1:54.9 230 1093 31
2:00.0 522m 1:54.9 230 1093 31
2:00.0 524m 1:54.5 233 1102 31
2:00.0 527m 1:53.8 237 1116 31
2:00.0 529m 1:53.4 240 1125 30
2:00.0 532m 1:52.7 244 1139 31
2:00.0 538m 1:51.5 252 1168 31
2:00.0 552m 1:48.6 273 1237 31
r407m

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Workout Graph

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