Tony Heydon 3x2000m/2:00r row
6,000
Meters
23:13.6
Time
1:56.1
Pace
413
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 29:13.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 139 |
October 09, 2022 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.6 | 6,000 | 1:56.1 | 223 | 1066 | 29 | |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1029 | 29 | |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1070 | 30 | |
| 7:37.5 | 2,000 | 1:54.3 | 234 | 1101 | 30 | |
| r115 |
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Workout Graph
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