Tony Heydon 3000m row
3,000m
Meters
11:54.3
Time
1:59.0
Pace
198
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 136 |
October 23, 2022 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.3 | 3,000m | 1:59.0 | 207 | 1013 | 28 |
| 2:24.4 | 600m | 2:00.3 | 201 | 991 | 29 |
| 2:23.8 | 1,200m | 1:59.8 | 203 | 999 | 28 |
| 2:23.5 | 1,800m | 1:59.5 | 205 | 1004 | 28 |
| 2:22.2 | 2,400m | 1:58.5 | 210 | 1023 | 29 |
| 2:20.5 | 3,000m | 1:57.0 | 218 | 1050 | 30 |
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Workout Graph
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