Tony Heydon v2000m/2:00r...4 row
5,000m
Meters
19:16.1
Time
1:55.6
Pace
344
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,155m |
| Overall Time | 23:46.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 137 |
November 05, 2022 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.1 | 5,000m | 1:55.6 | 227 | 1079 | 30 | |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 30 | |
| r: 2:00 | 40m | |||||
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:30 | 52m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 63m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| r155m |
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Workout Graph
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