Tony Heydon v2000m/2:00r...4 row
5,000m
Meters
19:07.9
Time
1:54.7
Pace
348
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,136m |
| Overall Time | 23:37.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 140 |
November 09, 2022 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 5,000m | 1:54.7 | 231 | 1096 | 30 | |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 30 | |
| r: 2:00 | 52m | |||||
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 30 | |
| r: 1:30 | 45m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 39m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | |
| r136m |
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Workout Graph
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