Tony Heydon 4x1500m/3:00r row
6,000m
Meters
24:00.0
Time
2:00.0
Pace
397
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 137 |
November 11, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,000m | 2:00.0 | 203 | 997 | 28 | |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 29 | |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 29 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 | |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 29 | |
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.