Tony Heydon 3x1000m/3:00r row
3,000m
Meters
11:48.0
Time
1:58.0
Pace
202
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 20:48.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 126 |
November 18, 2022 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 29 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 30 | |
| r111m |
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Workout Graph
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