Tony Heydon v2000m/2:00r...4 row
5,000m
Meters
19:05.0
Time
1:54.5
Pace
349
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,163m |
| Overall Time | 23:35.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 128 |
November 30, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.0 | 5,000m | 1:54.5 | 233 | 1102 | 30 | |
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 29 | |
| r: 2:00 | 58m | |||||
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 29 | |
| r: 1:30 | 64m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 31 | |
| r: 1:00 | 41m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | |
| r163m |
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Workout Graph
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