Tony Heydon 30:00 row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 129 |
December 24, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 28 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 29 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 28 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 28 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 29 |
| 30:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 30 |
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Workout Graph
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