Tony Heydon 5000m row
5,000m
Meters
19:37.4
Time
1:57.7
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 128 |
December 30, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.4 | 5,000m | 1:57.7 | 214 | 1037 | 29 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 29 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 29 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 29 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 29 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 30 |
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