Tony Heydon 3000m row
3,000m
Meters
11:41.9
Time
1:56.9
Pace
202
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 142 |
January 02, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.9 | 3,000m | 1:56.9 | 219 | 1052 | 29 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 30 |
| 2:21.3 | 1,200m | 1:57.7 | 214 | 1037 | 29 |
| 2:21.3 | 1,800m | 1:57.7 | 214 | 1037 | 28 |
| 2:19.5 | 2,400m | 1:56.2 | 223 | 1066 | 29 |
| 2:18.3 | 3,000m | 1:55.2 | 229 | 1086 | 29 |
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Workout Graph
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