Tony Heydon 10000m row
10,000
Meters
38:56.3
Time
1:56.8
Pace
683
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 1119 |
| Drag Factor | 124 |
January 04, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:56.3 | 10,000 | 1:56.8 | 220 | 1055 | 683 | 28 |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 134 | 28 |
| 7:48.8 | 4,000 | 1:57.2 | 217 | 1048 | 136 | 28 |
| 7:46.8 | 6,000 | 1:56.7 | 220 | 1057 | 137 | 28 |
| 7:45.0 | 8,000 | 1:56.2 | 223 | 1066 | 137 | 29 |
| 7:41.1 | 10,000 | 1:55.2 | 228 | 1086 | 139 | 30 |
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Workout Graph
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