Tony Heydon 5000m row
5,000m
Meters
19:30.7
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 137 |
January 26, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.7 | 5,000m | 1:57.0 | 218 | 1050 | 29 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 30 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 29 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 29 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 29 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.