Tony Heydon v2000m/3:00r...3 row
4,500m
Meters
17:33.2
Time
1:57.0
Pace
306
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 24:33.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 136 |
February 04, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.2 | 4,500m | 1:57.0 | 218 | 1051 | 29 | |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 30 | |
| r: 3:00 | 36m | |||||
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 29 | |
| r: 2:00 | 33m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 30 | |
| r: 2:00 | 20m | |||||
| r89m |
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Workout Graph
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