Tony Heydon v3:00/1:00r...5 row
2,428m
Meters
10:00.0
Time
2:03.5
Pace
169
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,657m |
| Overall Time | 14:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 0 |
February 22, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 25 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 31 | |
| r: 1:00 | 66m | |||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 31 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | |
| r: 1:00 | 58m | |||||
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 32 | |
| 1:00.0 | 38m | 13:09.4 | 1 | 302 | 3 | |
| r: 1:00 | 44m | |||||
| r229m |
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Workout Graph
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