Tony Heydon v3:00/1:00r...5 row
2,693m
Meters
10:00.0
Time
1:51.3
Pace
193
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,912m |
| Overall Time | 15:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 139 |
February 27, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 31 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 31 | |
| r: 1:00 | 36m | |||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 30 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 57m | |||||
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 31 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 22m | |||||
| r219m |
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Workout Graph
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