Tony Heydon 6x1000m/1:00r row
6,000
Meters
23:26.9
Time
1:57.2
Pace
406
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,277 |
| Overall Time | 29:26.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 132 |
March 18, 2023 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.9 | 6,000 | 1:57.2 | 217 | 1038 | 29 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 30 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 29 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 29 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 29 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 29 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 29 | |
| r277 |
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Workout Graph
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