Tony Heydon 3x1000m/3:00r row
3,000m
Meters
11:36.1
Time
1:56.0
Pace
207
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 20:36.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 136 |
March 21, 2023 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.1 | 3,000m | 1:56.0 | 224 | 1071 | 30 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 31 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 30 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 30 | |
| r94m |
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Workout Graph
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