Tony Heydon 5:00 row
1,303m
Meters
5:00.0
Time
1:55.1
Pace
90
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 134 |
March 30, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 29 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 |
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