Tony Heydon v1000m/1:00r...6 row
6,000m
Meters
23:13.9
Time
1:56.1
Pace
412
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,246m |
| Overall Time | 29:13.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 124 |
March 31, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.9 | 6,000m | 1:56.1 | 223 | 1068 | 28 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 29 | |
| r: 1:00 | 47m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 29 | |
| r: 1:00 | 37m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 28 | |
| r: 1:00 | 48m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:00 | 53m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:00 | 42m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 19m | |||||
| r246m |
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Workout Graph
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