Tony Heydon v700m/1:10r...7 row
2,800m
Meters
10:32.1
Time
1:52.8
Pace
196
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,094m |
| Overall Time | 15:02.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 130 |
April 19, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.1 | 2,800m | 1:52.8 | 243 | 1137 | 31 | |
| 2:41.1 | 700m | 1:55.0 | 230 | 1090 | 31 | |
| r: 1:10 | 63m | |||||
| 2:16.7 | 600m | 1:53.9 | 237 | 1114 | 30 | |
| r: 1:00 | 49m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | |
| r: 0:50 | 53m | |||||
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 31 | |
| r: 0:40 | 40m | |||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 31 | |
| r: 0:30 | 49m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 31 | |
| r: 0:20 | 40m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | |
| r294m |
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