Tony Heydon 4x1000m/2:00r row
4,000m
Meters
15:13.8
Time
1:54.2
Pace
281
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 23:13.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 137 |
May 25, 2023 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.8 | 4,000m | 1:54.2 | 235 | 1108 | 29 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 30 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 29 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 29 | |
| r219m |
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Workout Graph
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